839+ verified 5-star reviews
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Micronized Creatine Monohydrate scientifically proven to restore cellular energy—so men over 40 can reclaim strength, mental clarity, and the vitality they thought was gone forever.
Natural Blueberry Flavor
Micronized No Bloating
Strength & Muscle Gain
Enhanced Focus
30-Day Money-Back Guarantee
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Description
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Tired of creatine that tastes like sand and sits in your stomach? We were too.
This isn't just another creatine. It's ultra-micronized for rapid absorption, meaning it gets to your muscles faster without the bloat. We've combined it with a natural, crisp blueberry flavor that you'll actually look forward to drinking.
The result? A simple, effective tool to help you build muscle, sharpen focus, and reclaim your strength. No fillers, no grit, just results.
How to use
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- Mix one scoop 5g with 8-12 oz of water, a smoothie, or your favorite cold beverage.
- Shake or stir until fully dissolved. (You'll notice it dissolves completely—that's the micronized powder at work).
- Drink daily, even on rest days, to maintain muscle saturation and continuous benefits. For best results, take it around your workout time on training days.
Features
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- Ultra-Micronized Powder: Dissolves instantly and absorbs efficiently, preventing the stomach discomfort common with other creatines.
- 5g Pure Creatine Monohydrate: The most proven and effective dose for building strength and muscle mass.
- Natural Blueberry Flavor: A light, refreshing taste without the sugary, artificial aftertaste.
- Zero Fillers or Junk: No sugar, no soy, no unnecessary additives. Just pure performance fuel.
- Enhanced Cognitive Function: Go beyond the body—creatine is proven to support mental clarity and focus.
Shipping & Returns
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- Fast Shipping: Orders are processed within 24 hours and typically arrive in 7-12 business days.
- "Love It or It's Free" Guarantee: If you don't feel the difference in your strength, focus, and recovery within 30 days, let us know. We'll give you a full refund, no questions asked. You don't even have to send the product back.
Mark H.
It’s wild seeing how much stronger and clearer I feel. Every guy in my gym keeps asking what I’m taking. This stuff just hits different.
Stop accepting decline. Start reclaiming yourself NOW.
Week 1
THE SWITCH FLIPS
The mental fog clears. Your thoughts are sharper, and your drive in the gym feels different—more connected, more powerful.
1 Month
VISIBLE CHANGES
Your reflection catches up to your effort. Shirts fit better; recovery feels faster. You’re not just moving — you’re building.
3 Months
THE NEW YOU
Strength feels automatic now — weights move, focus locks. Ideas hit cleaner; you lead with precision — decisive, grounded, and sharp. Your body and career both run on power, not willpower — and people notice.
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Trusted by Men Who Expect Results
Our Impact Statistics
Our Impact Statistics
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Report a New Level of Strength
Users describe not just lifting more, but moving with a power and confidence that was fading.
0%
Report a Faster Bounce Back
They report that what used to be days of soreness is now an overnight recovery.
0%
Better Mental Clarity
Users state the afternoon brain fog that kills productivity disappears, allowing them to reclaim their mental edge.
* Based on internal studies and customer feedback surveys.
Why ChooseAltra Human?
Here's why we're the new standard.
Why ChooseAltra Human?
Here's why we're the new standard.
Altra Human Creatine
Premium
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Generic Creatine Brands
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Rapid Absorption (Micronized)
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Great Taste (Natural Blueberry)
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No Bloat or Stomach Upset
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Supports Healthy Aging & Longevity
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Pure, Filler-Free Ingredients
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Yes | No |
Strength Without the Bloat.
Our micronized creatine absorbs better for rapid power gains, minus the digestive issues. It mixes instantly, so you can just focus on your workout.
Customer Reviews
Dave K.,
Verified Buyer
I'm a back country hunter spending 7-10 days hiking at high elevation with limited water access. This product helps my muscles retain what water I do drink and prevents cramping. Combined with electrolytes, it's the perfect recipe for staying hydrated and recovering. Love it!
Micronized Creatine Powder
$45.00 $64.99
Purchased on October 8th, 2025
Diego L.,
Verified Buyer
I've been a runner for many years now and
only recently started to take nutritional
supplements to try and enhance my
physicality, and man have I gone through a ton of different products trying to find something that makes a difference AND actually taste great..
Micronized Creatine Powder
$45.00 $64.99
Purchased on September 16th, 2025
Ryan T.,
Verified Buyer
I had no idea how effective creatine was at enhancing performance when I first started using it. Since then, I've learned the science behind it and the experience has been even better. This product helps unlock your true potential - improved muscle function, and faster recovery.
Micronized Creatine Powder
$45.00 $64.99
Purchased on September 16th, 2025
Frequently Asked Questions
Why should I take creatine?
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Creatine is the most researched supplement for building muscle, strength, and performance. It increases ATP—your muscles' energy source—helping you train harder and recover faster.
Beyond the gym, creatine supports brain health, mental clarity, and fights age-related muscle loss. It works for everyone from serious athletes to busy dads who want to feel stronger.
Can't I just get creatine from meat?
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You'd need to eat 2+ pounds of red meat daily to match what one scoop of creatine provides.
Supplementing gives you consistent, effective doses without consuming massive amounts of meat—or the extra calories, cholesterol, and cost that comes with it.
What is creatine monohydrate?
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It's pure creatine bound to a water molecule. Creatine monohydrate is the most studied and proven form—it increases your body's phosphocreatine stores, which fuel ATP production during high-intensity exercise like lifting or sprinting.
Key benefits:
- Builds muscle strength and power
- Boosts exercise performance
- Speeds recovery after training
- Supports brain function and memory
What does "micronized" mean?
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The creatine is ground into smaller particles so it mixes easier, absorbs better, and is gentler on your stomach. Same benefits as regular creatine monohydrate—just more convenient.
How much should I take?
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3-5 grams daily is all you need. Some people do a loading phase (20g/day for 5-7 days), but it's optional. The key is consistency—take it daily, even on rest days, to keep your muscles saturated.
Stay hydrated to maximize results and minimize side effects.
Do I take it on rest days?
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Yes. Daily dosing keeps creatine levels elevated in your muscles, ensuring consistent benefits whether you're training or recovering.
Do I need to cycle off creatine?
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No. Creatine is safe for long-term use. Unlike hormonal supplements, it doesn't need to be cycled. Research shows continuous use is just as effective—and more convenient.
Do I need to do a "loading phase"?
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No. A loading phase isn't necessary with our formula. Just take one scoop daily for consistent, sustained results without the hassle.
Will this make me feel bloated?
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It shouldn't. Bloating is a common side effect of lower-quality, less-soluble creatine. Our ultra-micronized powder is designed for easy digestion and absorption to minimize that exact issue.
Are there side effects?
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Creatine is safe for most people when taken at recommended doses. Possible side effects include:
- Water retention: Temporary weight gain from muscles holding water
- Digestive issues: Stomach discomfort or bloating (usually from taking too much at once)
- Muscle cramping: Rare, usually from dehydration
- Kidney concerns: Research shows creatine is safe for healthy individuals
Minimize side effects by following dosage guidelines and staying hydrated.
If you have pre-existing kidney conditions, consult your doctor before starting.
Is it flavored with real fruit?
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We use high-quality natural flavors to create a crisp and authentic blueberry taste, not a synthetic, candy-like one.
Can I mix it with other supplements?
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Absolutely. It's designed to stack perfectly with your pre-workout, protein shake, or other supplements. Since our creatine has a natural blueberry flavor, it pairs best with complementary tastes. We recommend mixing it with:
- Vanilla or Unflavored Protein Powders
- Lemonade or Unflavored Pre-Workouts
- Simple, cold water to enjoy the crisp blueberry taste on its own.